Kelly Ripa Shape Magazine Photos and Quotes
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James Joyner @ Gone Hollywood | Tuesday, April 3, 2007 |
Kelly Ripa makes the cover of the new Shape Magazine, where she shares some workout and lifestyle tips:
This down-to-earth Jersey girl is so self-deprecating and funny; she had everyone at our cover shoot cracking up when she was trying on Bikini’s. “Me on the cover of Shape?” she asks, looking at her slim figure in the mirror. “You’re going to have to change the name to Shape-less.”
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“We are so overfed as a society that we don’t know what a real serving looks like,” Kelly explains. “Now my family tries to eat smaller amounts more often. I’m big on grazing.”
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“It wasn’t easy (exercising 5 days a week), in fact, I almost gave up in the beginning. But after a couple of weeks someone told me how great my arms looked! I’m so vain, that’s all it took. I was hooked.”
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Kelly is not big on breakfast. Instead she always begins her day with coffee at home and then a cup of Starbucks regular coffee with half and half during the show. Her first meal of the day is at 10 a.m. – usually a salad and a small turkey sandwich or a BLT (with turkey bacon) on whole-wheat bread. Her afternoon snack is a handful of almonds and a pear. For dinner she eats salads and fresh veggies with smaller servings of fish or steak.
The family chef has also helped Kelly realize how easy home cooking can be…she even has signature dish. “It’s Jamie Oliver’s minestrone soup,” she says. “But instead of pasta, I use chickpeas for extra protein. The kids think it looks like a tiger because of the purple cabbage and carrots. It’s delicious. I like it because it’s really easy.”
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“On the show hair and makeup people are paid to make me look great, while I just sit there, but the results I get from exercise come from my hard work, no one else’s. That gives me an enormous sense of accomplishment.”
It’s nice to have a personal chief, personal trainer, and a job that allows you to exercise several hours a day!
Kelly’s 6 Fave Moves (25 minute routine)
- Squat and rotational row; works butt, legs, back, and biceps
- Rotational lunge; works legs and core
- One-legged hip lift; works hamstrings, butt, and abs
- Sit-up to stand; works abs and legs
- Push-up with rotation; works abs, arms, upper back, and chest
- Inchworm and push-up; works chest, arms, and core
- 20 minute cardio: alternate jumping rope with 30 seconds of jumping jacks
It seems to be working out for her:
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“Her face looks very old and sun damaged in that picture with her husband.”
I was thinking the exact same thing….poor little thing.
Wow is Mark one hot guy,,look at those teeth perfect smile,,,and his big brown eyes,,bedroom in the dark gleaming eyes….She is one very lucky woman,,and he loves her..That’s what matters,,but his hot, hot, rockin bod doesn’t hurt either..Kelly you are a very lucky lady,,,from Ontario, canada,,Mark will be in my dreams tonight
I THINK KELLY IS BEAUTIFUL AND SHE’S LETTING MOMS ALL OVER KNOW THAT HAVING KIDS IS NO EXCUSE, GET UP AND DO SOMETHING ABOUT YOUR WEIGHT TO MAKE YOURSELF FEEL AND LOOK GOOD.YOU GO GIRL!!!!!
TIFFANY
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Her face looks very old and sun damaged in that picture with her husband.